Week 1: You had your closure. Both of you agreed that the relationship could not move forward. You hold on dearly on that realization and were able to no contact him. This was the toughest part of the breakup but it's good for the detox since you needed it to reduce the dependency. For me, this week is more strategical than emotional since being infatuated really work like drug, I need to cleanse my body from the drug.
Week 2: After you clean your system from the drug, your emotion started to overflow again. The good thing was you were able to shift how you see him, from lover to someone who shared a beautiful memory together but you know you could not have. The conversation went awkward, although it's better than having no contact at all. You still care about the person.
Week 3: Another round of no contact. This time went better since he has changed. He went cold on you and there was no hope left.
Week 4: You have a mixed feeling about still missing him and a new confidence to be able to move forward.
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